The 29 Challenge - Karen Bourne

Trust that it will all be okay. And always, always know that you are never alone. Never let anyone or anything take away from who or what you are, or can...

It’s all a series of moments and choices. And with a sense of purpose and belief, you can push through the tough times to experience the better times. Sometimes it has...

Today is the anniversary of my brother passing. It is a day that allows me some quiet reflection and a renewed appreciation of life and all things living. It is a...

If we choose to take a different approach and think about things in a different way, then maybe we can create a change. This is Mental Health Awareness Week and the...

‘Everything you ever wanted to know about yourself you can learn in 26.2 miles’ On Sunday, 22nd April 2018 I took part in the London Marathon. I was nervous but also...